매일 수프, 우리는 여전히 수프 시즌에 있으며이 nigelslater 요거트, 밀, 시금치 및 렌즈 콩은 당신의 쉬운 식사 컬렉션에 추가하기에 정말 좋은 수프입니다. 이 수프에는 고수 가루, 커민 씨, 계피 한 꼬집으로 향을 낸 볶은 양파와 마늘이 듬뿍 들어 있습니다. 이 표현이 마음에 든다고 해야 할까요. 꼬집음은 취향에 맞게 조정할 수 있는 것이고 저는 소금과 향신료에 관한 Nigel 덕분에 제 요리에 이 방법을 적용하고 있습니다. 나머지는 간단합니다. 약간의 밀을 추가하고 부드럽고 쫄깃해질 때까지 야채 육수와 함께 끓인 다음 조리된 렌즈콩을 냄비에 넣습니다. Nigel이 제안한 것보다 시금치 통합 과정을 확실히 더 쉽게 만들 수 있습니다. 시금치를 따로 시들게 하는 이유(세척할 또 다른 팬)와 뜨거운 수프에 간단히 접을 수 있는 불 끄기… 유제품을 싫어하는 사람에게는 요거트가 없는 수프도 좋지만 요거트를 좋아하는 사람에게는 정말 사랑스럽다. 나에게 당신은 그것을 제공하거나 (어쨌든 녹을 것입니다) Nigel처럼 레몬 주스와 요구르트와 함께 수프를 데 웁니다. 정말 맛있습니다. 최근에 만든 가장 간단한 식사 중 하나입니다. 간단하고, 건강하고, 맛있다는 것이 제 모토가 될 것입니다. 현재 저는 영양에 대해 더 많이 배우고 있으며 (이전에 몰랐던 것은 아닙니다) 실제로 우리 몸에 무엇을 공급하는지, 요소를 어떤 온도로 가열하는지, 어떤 기름을 사용하는지 아는 것이 얼마나 중요한지 발견하고 있습니다. 요리에 어떻게 사용하고 건강에 어떤 영향을 미치는지. 레시피는 프로필에 링크 걸어두었어요🥰 모두 평안한 혹일 보내세요. teffe_kocht culyzaar 및 요리 커뮤니티의 다른 친구들과 함께 일주일에 한 번 가입, 공유, 손님이 되세요 💚💚💚에서 Nigel의 요리법을 환영합니다. ——————————————————— ——
It looks as good as I imagine it to be. A pinch is definitely a wonderful term, it is so long since I remember seeing this term in a recipe. So freeing, than everything being in ⅛ teaspoon 😂 or a ¼. The idea of adding spinach at that point is a good one… also means if we reheat it… just add as we go as spinach doesn’t reheat well. I look forward to seeing the food you cook under your new motto. We all need a healthy reminder . Happy hump day ❤️❤️❤️
This reminds me of an Indian daal which used to be made quite often at my mums place. Paalak Daal, essentially spinach and lentils. Used to be one of my favourites till I turned to the dark side (carnivore)😂😂 Makes no sense to wilt spinach in a separate pan..😂 I look forward to hearing and seeing more about your food journey.❤️❤️Have a lovely day..
Those chefs probably don’t have to wash their own pans 😅 I’d probably have added the raw lentils to the soup as well 😁 Which looks super delicious – but how couldn’t it with all those delicious ingredients 👌🏼😋 . A great example that healthy and delicious don’t exclude each other!
I totally agree, why wilt the spinach in a separate pan!! I am always cutting corners with recipes (without loosing the flavours). Women are, I guess more practical and don’t want to use too many pans…to wash up 😁!! Looks delicious though. Xx
Lovely green colour of your soup, Oksana. Looks soul warming and delicious. It’s still soup season here as well (got a feet of snow on Saturday 😢). I have observed this in Nigel’s recipes about wilting spinach separately but he never explains why he does it that way rather than just add the spinach directly to the pot at the end 🤷🏻♀️. I think all your food is very nutrition and health conscious but looking forward to seeing more of that. Happy Women’s Day ❤️🤗🥰🚺
Delicious ❤️ we are twinning again Oksana 😃 really like the wheat with lentils. And like you did I added the yogurt to the bowls too 🙈
The snow is falling here so it definitely is still soup season here too. Wilting the spinach in a separate pan while you have a hot soup bubbling away 😮😳? Crazy and completely unnecessary indeed. It looks delicious and nutritious Oksana ❤️❤️.
Ohhhh, the mere sight of this immediately warms my heart and awakens my tastebuds.😍 Completely agree about wilting spinach. I did exactly the same thing last night and added some to chicken noodle soup just before serving (for my son, who is feeling under the weather and requested it). Nothing like delicious, hearty soups, like these to comfort and warm our souls. Gorgeous capture, Oksana!🙌🙌😋😋
I’m with you on the spinach. It gets added raw to any curries I make (usually baby spinach, as it’s easier). My brother had a snow day in London (wish we had extreme heat days!). He used his time to make gorgeous looking naan that would go so well with your soup.
I’m going to make this tonight, thank you! I always appreciate your posts and love when you offer recipe links you!
This looks so cosy! It’s snowing here and this would be perfect to enjoy right now! ❤️
Taking advantage of this day, I wish you everything that will make you happy and a smile will appear and a pleasant feeling of happiness inside ☺️☺️
This is such a lovely dish and I am so absolutely happy that the green color of hope is back with its incredible power and beauty. 💚💚💚💚
I have this one at the top of my list!! I love the use of coriander seeds, the sweet onions and the wonderful bite of the wheat!! And youghurt is a must for me!! Looks amazing Oksana!!😍😍😋😋❤️❤️❤️
Such a hearty soup 😍 The World of nutrition is so much fun 🙌