원래 내 게시물은 친애하는 친구의 Hale turkish.story 터키 주방의 성경에서 나온 올리브와 호두 샐러드 하나만 강조하기 위한 것이었습니다. 그런 다음 나는 내가 요리하는 방식에 구현해 온 변화도 강조해야 한다고 스스로에게 말했습니다. 나는 영양사가 아니지만 최근에 많은 것을 배우고 있으며 이 선택은 개인적입니다. 음식에서 건강상의 이점을 얻기 위해 노력하는 것이 제 목표입니다…당연히 맛을 잊지 않고 🤩 올리브 샐러드는 단순한 것보다 간단합니다: 얇게 썬 올리브, 석류 알맹이, 많은 호두, 파, 파슬리를 좋은 EVOO와 석류 당밀로 드레싱합니다. 중독성이 강하니 꼭 더블로 하세요. 원하는대로 재료 양을 조정하십시오. 이것이 제가 한 것입니다. 기본적으로 석류씨에 올리브의 두 배입니다. 육즙이 많은 체리 토마토 몇 개와 무가 올리브 옆에 있습니다. 나는 지금 매일 야채를 찌고 아름다운 애호박과 회향 조각의 색을 봅니다(5분 찌면 거부할 수 없는 야채의 자연스러운 맛이 나옵니다). 나의 vitaliseur Vitaliseur de Marion은 나의 충직한 동반자가 되었습니다. 채소는 로켓, 호박씨, 올리브 오일 페스토로 드레싱됩니다. 영양 효모를 추가했지만 파마산 치즈를 사용할 수도 있었습니다(갈기에는 너무 게으름) 😅 친근한 탄수화물 몇 가지: 병아리콩, 많은 민트, 라스 엘 하누트, 소금, 레몬 주스 및 약간의 올리브 오일을 곁들인 알 덴테로 요리한 붉은 퀴노아 . 모든 것을 묶는 염소 치즈 몇 조각. 매일 먹을 수 있습니다. 반숙 계란과 아보카도도 한쪽에 있었다. 맛있고 영양가가 매우 높습니다. 그녀의 책에 올리브와 호두 샐러드를 포함시킨 Hale에게 감사드립니다. 나는 이미 여러 번 그것을 만들었습니다. 이 메모에서 여러분 모두 행복한 금요일을 기원합니다 ♥️💚♥️💚 __________________________________
What a plate of vegetable deliciousness, Oksana 😍 I don’t know where to start 😅 But doubling the amount of pomegranate seeds is always a good idea 😁 I must look up this salad, it sounds like a quick fix for a wfh day 👌🏼
Oh my goodness 😮 nutritional yeast 🙌 that’s a wonderful vegan cheese substitute with added health benefits of B12 which is essential for those who don’t eat meat, that really is a super healthy and nutritious plate Oksana 😍 I love the olive salad, I will make that at the weekend, did you roast the walnuts? How quickly you have adapted to your change of diet 😍 well done Oksana 🤗 so glad it’s made such a difference to your wellbeing ❤️🥰 Happy Friday dear friend 😘❤️❤️❤️🥰
A plate full of colours can only be good for you. Good to hear all the changes you made are working for you. I can imagine eating like this every day. It looks delicious Oksana ❤️❤️
I see a beautiful painting of products of Mother Nature. It looks so great and so delicious Oksana. Thanks for drawing my attention to it, I’ll look it up in the book. 😍😍😍😋😋😋. But first I’m gone for a week, for holidays.
I could eat salad like this every day too! Lots of deliciousness on that plate! 😍😍😍
I made this salad too! Very addictive so I keep making it 😉😋 Your overloaded plate looks very delicious Oksana! 😍
Oksana! I woke up here in hospital saw this picture, my eyes opened wider. This is my food! Sans Goat Cheese. But I can’t even get a decent damn salad here. So I’m booking a flight to Paris and TGV to Toulouse. I want this salad right now!😍. Thanks for. Starting my day off with this BANG!❤️😘. All’s well with me I think I’m moving to a rehab for 3 days (weekend) then home. I need to learn getting out of bed and dressing – no bending-without aggravation of my spine for 6 week healing
So many delicious and nutritious elements there Oksana! A beautifully balanced plate with every mouthful bringing something new. Superb 😍
This looks delicious and it’s how I like to eat, my husband not do much unfortunately 😒
This is a beautiful plate and sounds so delish✨My husband loves olives 🫒 so much I am definitely making this for him ASAP – thank you for the idea/recipe- yum!!!
Turkish recipe buddies today Oksana!! What a plate of goodness you have created!! The olive, walnut and pomegranate salad is, as you say, addictive and all your add ons are fantastic and so beautifully arranged and presented to please all the sense. I have no doubt that the taste is phenomenal!!! Have a great Firday!😍😍🤩🤩😋😋❤️❤️❤️
What a sunny plate of goodness😍😍😍 I could eat this everyday too!
This is an amazing meal Oksana. So many lovely elements, providing a perfect kind of mezze. I would love to be picking here at this and that. The salsa of course sounds wonderful. 😋
This of course is one of the most gorgeous Greek salads I have ever seen. It looks delicious and it’s a beauty too. Very pristine and pure. And I love the updates about food changes – voluntarily getting rid of gluten made a huge difference for me and it continues with very intentional choices of nutrition and food. I may get the @vitaliseur down the road, in the meantime, I am getting rid of our microwave- thank you darling Oksana for steering me towards eye opening reading. 😘 A steam oven to replace my microwave is on its way. 😍😍😍😉😉😉
The olives and walnuts salad with pomegranate molasses and seeds sounds incredible with salty and sweet flavours 😍👏. Paired with super grain quinoa this is such a healthy nutritious dinner 😍😍. Happy Friday ❤️❤️