직장에서 2주 동안 지독한 일을 한 후 냉장고가 긁혔습니다. 어젯밤에는 사진을 찍을 계획이 없었지만, 1분이면 충분하다고 생각하고 여기 있습니다. 이것은 재료의 무결성을 유지하면서 처음부터 요리하고 마지막에는 영양가 있는 식사를 즐기면서 식사 준비를 얼마나 빠르고 효율적으로 할 수 있는지에 대한 아이디어입니다. 내 친구 Rachel makeeveryday.happy가 하나의 플래터(11!)에 얼마나 많은 채소를 담았는지 세고 있는 동안 나는 그것이 충분하다고 생각합니다. 25가지 종류는 일주일에 소비할 것을 제안한 것입니다. 그거 먹을래? 예! 많은 것 같지만 실제로는 완벽했습니다. 천천히 볶은 양파와 마늘을 곁들인 찐 로마네스코 작은 꽃, 찐 버섯과 그래피티 가지 슬라이스, 오이 샐러드, 방울토마토, 집에서 싹을 틔운 녹두, 어린 순무, 파를 모두 맛있는 꿀, 사이다 식초, 머스타드 비네그레트로 드레싱합니다. . 나는 또한 약간의 다진 딜을 추가했습니다. 아보카도 몇 조각과 내가 가장 좋아하는 로켓 페스토로 마무리합니다. 그에 따라 계획을 세우면 그렇게 짧은 시간 안에 맛있고 영양가 있고 건강에 좋은 한 접시를 만들 수 있습니다. 내 친구 frenchfamilyfood는 항상 영감을 줍니다. 나는 요리책에서 요리하는 것을 좋아하지만 영양가 있는 음식을 만드는 것에 관해서는 우리 자신의 상상력이 생생합니다. 여러분 모두 매우 아름다운 부활절 주말을 기원하며 많은 사랑을 보냅니다 ♥️♥️♥️ ________________________________
Did you count the rocket pesto? I think it could be 12 points 😂😂. Plus ¼ for the dill… spices and small quantities of herbs are ¼ 😂. I am aiming for 30 points. Its easier than you think as different colours or varieties of the same veg count. Red and yellow tomatoes are 2 as they provide slightly different properties. Easy to rack up if you make a mixed veg soup with two or three different beans and pulses. I feel I haven’t even had a minute for photos. Uts surprising how much time IG takes up and with the garden ans allotment to get in order plus other hobbies not much time spare. This is a lovely vibrant and balanced dish 👌 very inspired
11 veggies in one dish isn’t too bad, Oksana 😅 I’m still not sure about steamed aubergines (and even less mushrooms) but the salad sounds delicious 😋 and I should really sprout some beans or lentils too – they’re so good 😍
Plate of veggies deliciousness😍👏. Different colours and categories of veggies well represented in a wonderful medley and brought together with rocket pesto. This must have been a cozy and warm comforting meal, Oksana. 👏😍👏 I have to look up this 30 points thing – can’t recall reading about it. Happy Easter my friend ❤️❤️
That’s a fabulous array of different veggies Oksana 😍 such a colourful nutritious and healthy plate of food 😋home sprouted mung beans too 🙌 I have never tried steamed mushrooms before, they are delicious raw thinly sliced too 😋 your rocket pesto and creamy avocado along with the honey, cider vinegar & mustard dressing adds plenty of added punchy & sweet flavours 😋 Happy Easter weekend my dear friend 😘❤️❤️🥰
25 different types of veggies a week? Hopefully red, yellow and green peppers count as 3 😁 your veg platter looks perfect 😍 and 11 is definitely a number!
It would be fun to count them 🤣. How many were on this plate? A party plate if you ask me 💯💯. What a wonderful combination of delicious and nutritious vegetables on your plate.
This has #freestylecookingwithrina written all over it!! Even with no time or any meal plan we can make delicious food😍
Maybe I can count with Rachel @makeeveryday.happy and after counting the veggies, we can count all the benefits that are beautiful laid out on your gorgeous platter of goodness. Absolutely amazing!! 💚💚💚
I have been counting vegetables for a while. Not only vegetables, but all the main ingredients (seeds, spices, grains, protein..) to have at least 11-15 on each meal. Your wonderful creation surpasses any counting!!! And reminds me to run to the kitchen to soak moong dal for the first batch of home sprouts this year. Glorious dish as the day of today, Saturday of Glory, as we call it in Spain. Happy and healthy Easter, dear Oksana!❤️💚💛🧡😍😍
What a great platter of veggies. I’m making a use whatever is left in the fridge tonight. Hope you have a nice Easter break 🐣❤️
Gorgeous plate Oksana!! 😍
What a gorgeous healthy plate 😍😍😍 You are a true inspiration, Oksanochka! Wish I could eat for at least 11 in a week 🤦🏻♀️😂 Happy Easter my dear friend 😘😘😘💛💛💛
I hope you can get some rest this weekend. These improvised meals are the best! A vegetable extravaganza 🙌🙌😍
Oh! J’adore cette magnifique assiette- I just want to dive right in- so many gorgeous flavours and colours. It’s stunning 🤩 and thank you my friend for the lovely mention! Joyeuses Pâques 🐣🐇🌷xx
Absolutely lovely. Happy Easter weekend to you 💛